Is CHEESY CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese flavor
cream
parmesan cheese
cheese cultures
citric acid
cheddar cheese
cheddar cheese seasoning
garlic powder
distilled white vinegar
nonfat milk
pasteurized whole milk
+1 more

cheddar cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SAUCE (WATER, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, CITRIC ACID, PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC), CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), NONFAT MILK, PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], STARCH AND CELLULOSE [ANTI-CAKING AGENT]), DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, SALT, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], GARLIC POWDER, CHEDDAR CHEESE FLAVOR, NATURAL FLAVORS, XANTHAN GUM, SPICES, MODIFIED FOOD STARCH AND ANNATTO EXTRACT (COLOR)), BROCCOLI, COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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