Is CHEESY POTATOES, HASH BROWNS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

enzyme modified cheese
cheese sauce
cheddar cheese
cheese culture
citric acid
milk protein concentrate
garlic
milk

enzyme modified cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE); SEASONED POTATOES (POTATOES*, ONIONS*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, WHEAT FLOUR, MILK, SALT, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, MILKFAT, MILK PROTEIN CONCENTRATE, SODIUM METABISULFITE AS A PRESERVATIVE, SPICE, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, CORN SYRUP SOLIDS, NATURAL FLAVOR, CHEESE CULTURE, YELLOW 5, YELLOW 6, ENZYMES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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