Is Cheesy Protein Crackers Cheddar Blast GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- cream
- garlic powder
- tomato powder
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POLYDEXTROSE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, BUTTER (CREAM, NATURAL FLAVOR), WHOLE OAT FLOUR, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, AND/OR SOYBEAN OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTERMILK POWDER, SALT, TOMATO POWDER, NATURAL FLAVORS, XANTHAN GUM, SOY LECITHIN, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, GUM ARABIC, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, LACTIC ACID, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →