Is Cheesy Protein Crackers - Zesty Ranch Dairy Free?

Ingredients

polydextrose, calcium caseinate, whey protein isolate, butter (cream, natural flavor), vegetable oil (sunflower oil, canola oil and/or soybean oil), whole oat flour, cheddar cheese (milk, cheese cultures, salt, enzymes), milk powder, whey, 2% or less of the following: onion powder, maltodextrin, garlic powder, nonfat milk powder, sour cream (cream, nonfat milk, cultures), xanthan gum, tomato powder, soy lecithin, natural flavors, yeast extract, salt, lactic acid, autolyzed yeast extract, arabic gum, locust bean gum, annatto extract (color), turmeric extract (color), sugar, lactic acid, citric acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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