Is Cheesy Protein Crackers - Zesty Ranch Vegetarian?

Ingredients

polydextrose, calcium caseinate, whey protein isolate, butter (cream, natural flavor), vegetable oil (sunflower oil, canola oil and/or soybean oil), whole oat flour, cheddar cheese (milk, cheese cultures, salt, enzymes), milk powder, whey, 2% or less of the following: onion powder, maltodextrin, garlic powder, nonfat milk powder, sour cream (cream, nonfat milk, cultures), xanthan gum, tomato powder, soy lecithin, natural flavors, yeast extract, salt, lactic acid, autolyzed yeast extract, arabic gum, locust bean gum, annatto extract (color), turmeric extract (color), sugar, lactic acid, citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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