Is CHEESY SKILLETS DINNER KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
2% of enzyme modified cheese
cheese culture
cheese sauce
milk protein concentrate
milk
from milk
garlic
+1 more

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, CHEESE CULTURE, ENZYMES); SEASONING BLEND (SPICE [CONTAINS CELERY], ANCHO PEPPERS, SUGAR, MALTODEXTRIN, ONIONS*, TOMATO*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SALT, AUTOLYZED YEAST EXTRACT [CONTAINS BARLEY], GUM ARABIC, YEAST EXTRACT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, DEXTROSE, SUNFLOWER OIL, TORULA YEAST*, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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