Is Cheez-It Snap'd Double Cheese Cheesy Baked Snacks 12 Count GERD Friendly?
Why it's not GERD friendly
- sour cream
- citric acid
- cream
- cheddar cheese
- contains 2% or less of oat fiber, sugar, cheddar cheese
- cheese cultures
- white cheddar cheese
- cultured nonfat milk
- garlic powder
- nonfat milk
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With TBHQ For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.Contains 2% or Less of Oat Fiber, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Soy Lecithin, Sour Cream (Cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →

