Is Cheetos Cheese Snacks, Mexican Street Corn Flavored Vegan?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Natural Flavors, Whey, Spices, Monosodium Glutamate, Garlic Powder, Onion Powder, Sour Cream (Cultured Cream, Skim Milk), Cream, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Artificial Color (Yellow 5 Lake), Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Turmeric Extracts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.