Is Cheetos Crunchy Cheddar Jalapeno Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

jalapeno pepper

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Cornmeal (Cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Cheddar Cheese, Salt, Buttermilk, Whey, Romano Cheese, Monosodium Glutamate, Whey Protein Concentrate, Onion Powder, Sugar, Corn Starch, Vegetable Oil, Natural And Artificial Flavour, Corn Maltodextrin, Modified Corn Starch, Dextrose, Spices, Jalapeno Pepper, Garlic Powder, Colour, Citric Acid, Malic Acid, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate), Salt, Contains Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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