Is Cheetos Crunchy Cheese Snacks - 16 CT - 1 oz Bags GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fritos brand chili cheese flavored corn chips: corn
parmesan cheese
cream
romano cheese
citric acid
cheese cultures
cheddar cheese
cheese seasoning
milk ingredieints
milk doritos brand cool ranch brand flavored tortilla chips: corn
cow's milk
garlic powder
+4 more

fritos brand chili cheese flavored corn chips: corn

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheetos Brand Cheese Flavored Snacks (Crunchy), : Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Corn), Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color (Yellow 6)), Salt, Contains Milk , Lay's Brand Barbecue Flavored Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Bbq Seasoning (Sugar, Dextrose, Salt, Malted Barley Flour, Torula Yeast, Molasses, Maltodextrin (Corn), Natural Flavors (Including Natural Smoke Flavor), Spices, Paprika, Corn Starch, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, And Paprika Extract), Fritos Brand Chili Cheese Flavored Corn Chips: Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Caramel Color,contains Milk Doritos Brand Cool Ranch Brand Flavored Tortilla Chips: Corn, Corn Starch, Lactose, Skim Milk, Corn Syrup Solids, Malic Acid, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (Including Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Disodium Guanylate, Contains Milk , Sunchips Brand Harvest Cheddar Brand Flavor Multigrain Snacks: Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Oat Flour, Natural Flavors, Yeast Extract, Paprika Extracts, Lactic Acid, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk,contains Wheat And Milk Ingredieints, Contains Milk And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 21 ingredients that contain dairy.

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