This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheetos Crunchy White Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy corn snack with a pronounced white-cheddar flavor, offering a firm, brittle bite and coarse, powder-coated surface that leaves visible residue on fingers. Commonly eaten straight from the bag, shared at gatherings, used in snack mixes or as a crunchy topping. Reviews note intense flavor, persistent dust, and consistent crunch.

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, sea salt, maltodextrin (made from corn), natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, and citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cheetos Crunchy White Cheddar | Spoonful