Is Cheetos Flamin' Hot Snacks Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheetos crunchy flamin hot cheese flavored snacks: enriched corn meal
romano cheese
cheetos crunchy flamin hot limon cheese flavored snacks: enriched corn meal
lime juice
cheese cultures
cheddar cheese
citric acid
cheetos puffs flamin hot cheese flavored snacks: enriched corn meal
tomato powder
cow's milk
contains milk, funyuns flamin hot onion flavored rings: enriched corn meal
garlic powder
+1 more

cheetos crunchy flamin hot cheese flavored snacks: enriched corn meal

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheetos Puffs Flamin Hot Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk), Contains Milk , Funyuns Flamin Hot Onion Flavored Rings: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Salt, Less Than 2% Of The Following: Corn Starch, Corn Flour, Buttermilk, Sugar, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Red 40 Lake, Yellow 6 Lake), Citric Acid, Whey, Onion Powder, Maltodextrin (Made From Corn), Lactose, Garlic Powder, Natural And Artificial Flavor, Skim Milk, Sodium Diacetate, Gum Arabic, Extractives Of Onion, Contains Milk , Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Flamin' Hot Limon Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Onion Powder, Whey Protein Concentrate, Lime Juice, Maltodextrin (Made From Corn), Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate), Contains Milk , Cheetos Crunchy Flamin Hot Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate), Salt, Contains Milk , Chester's Fries Flamin Hot Corn & Potato Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Potatoes, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavor, Sodium Caseinate, Lactic Acid, Whey Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Contains Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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