Is Cheetos Mac 'N Cheese, Cheesy Jalapeno Flavor, Mac and Cheese, Macaroni and Cheese, 5.7 oz Shelf-Stable Box GERD Friendly?
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Why it's not GERD friendly
- citric acid
- blue cheeses
- cheese blend
- nonfat dry milk
- garlic powder
- jalapeno pepper
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Whey, Palm Oil, Salt, Cheese Blend (Cheddar, Romano, Monterey Jack, Parmesan And Blue Cheeses [Milk, Cultures, Salt, Enzymes]), Maltodextrin, Cultured Nonfat Buttermilk, Modified Corn Starch, Corn Syrup Solids, Canola Oil, Natural And Artificial Flavor, Monosodium Glutamate, Sodium Caseinate, Potassium Chloride, Onion Powder, Spices, Lactose, Jalapeno Pepper*, Garlic Powder, Lactic Acid, Autolyzed Yeast Extract, Annato Extract (Color), Sunflower Oil, Guar Gum, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Citric Acid, Malic Acid, Blue 1, Caramel Color, Red 40, Turmeric Extract (Color), Yellow 5, Yellow 6, Nonfat Dry Milk, Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin. *Dried
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Cheetos Mac 'N Cheese, Cheesy Jalapeno Flavor, Mac and Cheese, Macaroni and Cheese, 5.7 oz Shelf-Stable Box is available at 3 retailers
About this product
Pasta · Whole