Is Cheetos Made With Real Cheese Puffs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese powder
- milk products
- white pepper
- garlic powder
- tomato powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Corn, Canola Oil, Cheese Powder (milk, Soy), Maltodextrin, Salt, Wheat Flour Flavour Enhancers (621,635), Tomato Powder, Onion Powder, Garlic Powder, Natural Flavours (milk), Dextrose, Yeast Extract, Sugar, Mineral Salt (potassium Chloride), Food Acids (lactic Acid, Citric Acid), Colours (110, 150c), Spice (white Pepper). Contains Gluten, Contains Milk Or Milk Products, Contains Soybeans Or Soybean Products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch