Is Cheetos Puffs Flamin Hot Flavor GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- citric acid
- garlic powder whey protein concentrate
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made From Corn]. Salt, Sugar, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder Whey Protein Concentrate, Buttermilk, Com Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk). Contains: Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
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