Is Cheetos Puffs Flamin Hot Flavor Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
skim milk
milk
garlic powder whey protein concentrate
whey
cheese cultures
cheddar cheese

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made From Corn]. Salt, Sugar, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder Whey Protein Concentrate, Buttermilk, Com Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk). Contains: Milk Ingredients.

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