Is Cheetos Puffs Flamin' Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
citric acid
milk
garlic powder
modified milk

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (maltodextrin, Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Hydrolyzed Corn Protein, Colour, Cheddar Cheese Powder, Modified Milk Ingredients, Onion Powder, Garlic Powder, Sodium Phosphate, Sodium Acetate, Disodium Inosinate, Disodium Guanylate, Acetic Acid, Lactic Acid, Natural Flavour. Contains Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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