Is Cheetos Puffs Flamin' Hot Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

modified milk
milk
cheddar cheese powder

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (maltodextrin, Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Hydrolyzed Corn Protein, Colour, Cheddar Cheese Powder, Modified Milk Ingredients, Onion Powder, Garlic Powder, Sodium Phosphate, Sodium Acetate, Disodium Inosinate, Disodium Guanylate, Acetic Acid, Lactic Acid, Natural Flavour. Contains Milk Ingredients.

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