Is Cheetos Simply NKO Flamin' Hot Flavor Crunchy GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
citric acid
less than 2% of salt, yeast extract, potassium salt, corn maltodextrin, citric acid, cheddar cheese
garlic powder
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Corn Meal (corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), And Less Than 2% Of Salt, Yeast Extract, Potassium Salt, Corn Maltodextrin, Citric Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Buttermilk, Sugar, Onion Powder, Spices, Whey Protein Concentrate, Garlic Powder, And Lactic Acid. Contains Milk Ingredients.

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