Is Cheetos Simply White Cheddar Puffs 1 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- cheese cultures
- cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ingredients: Organic Corn Meal, Expeller-Pressed Sunflower Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid. CONTAINS MILK INGREDIENTS.
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About this product
Snack · Pouch