Is Cheez-It Baked Snack Cheese Crackers in a Cup Original Single Serve - 2.2 Oz Dairy Free?
Description
Crunchy, savory square crackers deliver a pronounced cheesy flavor and a crisp, airy texture. Sold in a convenient single-serve cup, they are commonly eaten as an on-the-go snack, lunchbox addition, or casual nibble. Customer reviews note consistent crunch, portability, and occasional concerns about crushed pieces in packaging and perceived freshness.
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Why it's not dairy free
- cheese cultures
- skim milk
- whey protein
- cheese made with skim milk
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Description
Crunchy, savory square crackers deliver a pronounced cheesy flavor and a crisp, airy texture. Sold in a convenient single-serve cup, they are commonly eaten as an on-the-go snack, lunchbox addition, or casual nibble. Customer reviews note consistent crunch, portability, and occasional concerns about crushed pieces in packaging and perceived freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm,, Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Cheez-It Baked Snack Cheese Crackers in a Cup Original Single Serve - 2.2 Oz is available at 19 retailers
About this product
Cracker · Pouch