Is Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • cheese cultures
  • skim milk
  • whey protein
  • cheese made with skim milk

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy square cheese crackers deliver a sharp, savory flavor and firm, flaky crunch; consumers often describe them as satisfyingly crisp and addictive. Commonly used as on-the-go snacks, lunchbox additions, party nibbles, or soup companions. Reviewers note consistent cheese punch, durable texture, and occasional packaging breakage and widespread repeat purchases reported.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

Check Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz is available at 18 retailers

AmazonFry'sH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySaltyRich
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping