Is Cheez-It Crunch Sharp White Cheddar Vegetarian?

Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Corn, And/or Canola With Tbhq For Freshness), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder. Contains Milk Ingredients. It may also contain Eggs and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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