Is Cheez-It Gluten Free Original Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
milk
cheddar cheese
dextrose
monoglycerides
enzymes

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (rice, Sorghum, Degerminated Yellow Corn), Vegetable Oil (soybean, Palm, Canola And/or Sunflower With Tbhq For Freshness), Cornstarch, Modified Corn Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes). Contains 2% Or Less Of Soy Lecithin, Salt, Xanthan Gum, Monoglycerides, Citric Acid, Yeast Extract, Lactic Acid, Paprika Color, Baking Soda, Dextrose, Paprika Extract Color. Contains Milk and Soy Ingredients. It may also contain Almonds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.