Is Cheez-It Gluten Free Original Vegetarian?
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Ingredients
Gluten Free Flour Blend (rice, Sorghum, Degerminated Yellow Corn), Vegetable Oil (soybean, Palm, Canola And/or Sunflower With Tbhq For Freshness), Cornstarch, Modified Corn Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes). Contains 2% Or Less Of Soy Lecithin, Salt, Xanthan Gum, Monoglycerides, Citric Acid, Yeast Extract, Lactic Acid, Paprika Color, Baking Soda, Dextrose, Paprika Extract Color. Contains Milk and Soy Ingredients. It may also contain Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.