Is Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • reduced lactose whey
  • blue cheese
  • cheese cultures
  • milk
  • cheddar cheese
  • buttermilk powder
  • whey
  • natural flavor
  • disodium inosinate
  • enzymes
  • dextrose

reduced lactose whey

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Paprika For Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor,contains Wheat, Milk And Soy

Check Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoSandwich