Is Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

Why it's not lactose free

  • buttermilk
  • milk
  • cheddar cheese
  • whey
  • contains 2% or less of salt, wheat flour, soy lecithin, whey, paprika color, onion powder, leavening
  • cheese cultures
  • +1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory, tangy ranch with bold cheese notes delivers a zesty flavor on grooved, ridged crackers that provide a pronounced crunch; people commonly use them for casual snacking, party bowls, dipping, lunchboxes, or on-the-go bites. Reviews praise crunch and flavor intensity while some occasionally note a strong, salty or artificial aftertaste.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder

Check Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz against your own diets in the app.

Where to buy

Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz is available at 21 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingDipping