Is Cheez-It Hot and Spicy Crackers, 12.4 Ounce (Pack Of 12) Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Salt, Contains Two Percent Or Less Of Red Bell Pepper, Paprika, Dextrose, Torula Yeast, Maltodextrin, Onion, Tomato, Modified Corn Starch, Sodium Diacetate, Garlic, Tabasco Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Cornstarch), Tabasco Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Yeast, Paprika Oleoresin, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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