Is Cheez-It Loaded Popcorn White Cheddar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- garlic powder
- nonfat milk
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Popcorn, Canola Oil (with Tbhq For Freshness), Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey. Contains 2% Or Less Of Salt, Monosodium Glutamate, Sugar, Yeast Extract, Disodium Phosphate, Nonfat Milk, Lactic Acid, Calcium Lactate, Garlic Powder, Onion Powder, Natural Flavor, Sodium Citrate, Citric Acid. Contains: Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch