Is Cheez-It Puff'D Double Cheese Nightshade Free?

Ingredients
Calcium, Iron, Potassium, Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola, and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). Contains 2% or less of salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract (color), disodium inosinate, disodium guanylate, natural flavor. CONTAINS MILK INGREDIENTS. May contain wheat, eggs, and soy.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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