Is Cheez-It Puff'D White Cheddar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- low-fat cheddar cheese
- cheddar cheese
- garlic powder
- nonfat milk
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Potassium, Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola, and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). Contains 2% or less of salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low-fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor. CONTAINS MILK INGREDIENTS. May contain wheat, eggs, and soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Cheez-It Puff'D White Cheddar is available at 1 retailer
About this product
Cracker · Cracker