Is Cheez-It Smoked Cheddar GERD Friendly?
Why it's not GERD friendly
- cheddar cheese
- cream
- contains 2% or less of cheddar cheese
- citric acid
- sour cream
- cheese cultures
- cheese made with skim milk
- cultured milk
- milk
- nonfat milk
- garlic powder
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, Canola And/or High Oleic Soybean Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt. Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Paprika, Monosodium Glutamate, Garlic Powder, Onion Powder, Dextrose, Buttermilk, Vanilla Beans, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Yeast, Paprika Extract Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor (including Smoke), Annatto Extract Color, Soy Lecithin. Contains Wheat, Milk, and Soy Ingredients.
Check Cheez-It Smoked Cheddar against your own diets in the app.
Take it with you
Scan to open Cheez-It Smoked Cheddar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
Daiya Dairy Free Gluten Free Deluxe Cheddar Style Cheezy Mac - 10.6oz
Simple Mills Almond Flour Crackers Gluten Free Farmhouse Cheddar -- 4.25 oz
Annies Homegrown Pasta Rice Shell & Creamy White Cheddar Gluten Free Box - 6 Oz
About this product
Cracker · Cracker


