Is Cheez-It Smoked Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • cream
  • contains 2% or less of cheddar cheese
  • citric acid
  • sour cream
  • cheese cultures
  • cheese made with skim milk
  • cultured milk
  • milk
  • nonfat milk
  • garlic powder

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, Canola And/or High Oleic Soybean Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt. Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Paprika, Monosodium Glutamate, Garlic Powder, Onion Powder, Dextrose, Buttermilk, Vanilla Beans, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Yeast, Paprika Extract Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor (including Smoke), Annatto Extract Color, Soy Lecithin. Contains Wheat, Milk, and Soy Ingredients.

Check Cheez-It Smoked Cheddar against your own diets in the app.

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go