Is Cheez-It Smoked Gouda Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized whole milk
gouds cheese
contains 2% or less of gouds cheese
cheese cultures
cheddar cheese
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, Canola And/or High Oleic Soybean Oil With Tbhq For Freshness), White Cheddar Cheese (pasteurized Whole Milk, Salt, Cultures, Enzymes). Contains 2% Or Less Of Gouds Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Paprika, Turmeric, Monosodium Glutamate, Onion Powder, Molasses, Yeast, Baking Soda, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Citric Acid, Natural Flavor (including Smoke), Spice, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. Contains Wheat, Milk and Soy Ingredients.

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