Is Cheez-It Snack Crackers, Duoz Baked Bacon & Cheddar, 12.4 oz Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Yeast Extract, Vanilla Beans, Spices, Natural And Artificial Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Spice Extract, Autolyzed Yeast Extract, Malic Acid, Sugar, Annatto Extract Color, Citric Acid, Natural Hickory Smoke Flavor, Yellow 5, Yellow 6, Soy Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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