Is Cheez-It Snack Crackers, Duoz Baked Bacon & Cheddar, 12.4 oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Yeast Extract, Vanilla Beans, Spices, Natural And Artificial Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Spice Extract, Autolyzed Yeast Extract, Malic Acid, Sugar, Annatto Extract Color, Citric Acid, Natural Hickory Smoke Flavor, Yellow 5, Yellow 6, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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