Is Cheez-It, Snacks, Variety Pack, Variety Pack, 17.6 Oz, 20 Ct GERD Friendly?
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Why it's not GERD friendly
- contains 2% or less of oat fiber, salt, cheddar cheese
- cheez-it snap'd double cheese enriched flour
- sour cream & onion enriched flour
- sour cream
- cream
- citric acid
- cheddar cheese
- white cheddar cheese
- cultured nonfat milk
- garlic powder
- nonfat milk
- milk
- +2 more
contains 2% or less of oat fiber, salt, cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cheez-it Original Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Cheez-it White Cheddar Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Cheez-it Snap'd Double Cheese Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Oat Fiber, Sugar, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk, Dextrose, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Cheez-it Snap'd Cheddar, Sour Cream & Onion Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Contains 2% Or Less Of Oat Fiber, Salt, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Invert Sugar, Malic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 21 ingredients that contain dairy.
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Where to buy
Cheez-It, Snacks, Variety Pack, Variety Pack, 17.6 Oz, 20 Ct is available at 12 retailers
About this product
Cracker · Cracker