Is Cheez It Snap`d Cheesy, Thin & Crispy JALAPENO JACK 1-7.5 OZ (212g) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- monterey jack cheese
- cheddar cheese
- contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese
- cheese cultures
- white cheddar cheese
- green chili pepper powder
- jalapeno pepper powder
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Soy Lecithin, Onion Powder, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Green Bell Pepper Powder, Buttermilk, Dextrose, Citric Acid, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Cheez It Snap`d Cheesy, Thin & Crispy JALAPENO JACK 1-7.5 OZ (212g) is available at 1 retailer
About this product
Cracker · Cracker