Is Cheez-It Snapd Cheese Cracker Chips Thin Crisps Jalapeno Jack - 7.5 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • enriched flour
  • contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese
  • oat fiber
  • natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Thin, crunchy crisps deliver a sharp jalapeño heat balanced by a savory tang; reviewers note consistent crispness and bold flavor, though some find the spice level strong. Common uses include snacking straight from the bag, topping salads, pairing with dips, and serving at parties for casual sharing and family gatherings.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Annatto Extract Color

Check Cheez-It Snapd Cheese Cracker Chips Thin Crisps Jalapeno Jack - 7.5 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cheez-It Snapd Cheese Cracker Chips Thin Crisps Jalapeno Jack - 7.5 Oz is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySaltyButteryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichOn The Go