Is Cheez-It Snap'd Snack Crackers, Double Cheese, 7.5oz Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of Oat Fiber, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Soy Lecithin, Sour Cream (Cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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