Is Cheez-It GERD Friendly?
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Why it's not GERD friendly
- cheese
- citric acid
- cheese powder
- cheese & chilli seasoning
- milk
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
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