Is Cheezies Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
cream water
fat milk
pasteurized milk
cheese culture
cheddar cheese
whey

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

corn meal, soybean oil, maltodextrin, whey, sunflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), fat milk, monosodium glutamate, salt sodium phosphate, butter (cream water, salt), natural flavor, citric acid, lactic acid, yello

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