Is Cheezy GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese solids
cheese powder
milk
garlic powder
milk solids

cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Meal, Vegetable Oil (may consist of Palm Oil and/or Palm Olein), Cheese Powder (Milk Solids, Maltodextrin, Cheese Solids, Salt, Food Acids, Mineral Salts, Flavour Enhancer, Yeast Extract, Colorings, Anti-caking Agent, Antioxidant), lodized Salt, Monosodium Glutamate (as flavor enhancer), Sugar, Garlic Powder, Onion Powder and Vitamin Premix (Vit. A, Vit. B1. Vit. B2. Vit. B3, Vit. B5, Vit. B6, Vit. B12 and Folic Acid).

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