Is Chef Antonio Extra Ordinary Garlic Dipping Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
xanthan gum, propylene glycol alginate, natural flavors milk
milk
distilled vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

xanthan gum, propylene glycol alginate, natural flavors milk

milk

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Soybean Oil, Water, Distilled Vinegar. Egg Yolk, Salt, Contains 2% Or Less Of: Garlic Powder, Sugar. Xanthan Gum, Propylene Glycol Alginate, Natural Flavors Milk. Soy). Phosphoric Acid, Sodium Benzoate Preservative), Potassium Sorbate (preservative), Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color). Contains: Egg, Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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