Is CHEF BOYARDEE, BEEF RAVIOLI IN MEAT SAUCE, CHEF BOYARDEE, BEEF RAVIOLI IN MEAT SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
onions
high fructose corn syrup, crackermeal
wheat
malted barley flour
soy
wheat flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Macaroni Product with Fortified Protein made with Casein (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Casein, Wheat Gluten, Nicotinic Acid, Thiamine Hydrochloride, Riboflavin, Reduced Iron), Ground Beef (No More than 15% Fat), Ground Beef (No More than 24% Fat), LESS THAN 2% OF: High Fructose Corn Syrup, Crackermeal (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Textured Vegetable Protein (Soy Protein Concentrate and Caramel Color), Salt, Onions, Citric Acid, Flavorings, Caramel Coloring, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.