Is Chef Christys, Rolls Matcha Raw, 2.9 Ounce Vegan?
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Ingredients
Raw Organic Cashews, Or Ganic Coconut Milk, Organic Pure Maple Syrup, Filtered Water, Raw Organic Freshly Milled Flaxseeds, Raw Fresh Organic Lemon Juice, Raw Organic Unrefined Coconut Oil, Organic Turmeric, Organic Spirulina Powder, Unsweetened Organic Coconut Flakes, Organic Matcha Powder, Sunflower Lecithin, Organic Cinnamon, Organic Vanilla Extract, Organic Peppermint Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.