Is Chef Grisgris Shrimp and Sosis Shrimp and Andouille Sausage Authentic Creole Style Gumbo Soup With Bell Peppers, Celery, Onions, Garlic, and Our Secret Blend of Cajun Seasoning Gumbo Soup, Shrimp and Sosis Low FODMAP?

Ingredients

GUMBO GRAVY (WATER, BUTTER (CREAM, NATURAL FLAVOR), CRUSHED TOMATOES, (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHEAT FLOUR, CELERY, ONION, BELL PEPPERS, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORS, TAMARIND EXTRACT), SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT, CAJUN SEASONING (SEA SALT, CAYENNE PEPPER POWDER, BLACK PEPPER, ONION POWDER, DEXTROSE, GRANULATED GARLIC, MINCED ONIONS, PAPRIKA, WHITE PEPPER, EXPELLER PRESSED CANOLA OIL, CRUSHED RED PEPPER, OREGANO, LEMON JUICE, SILICON DIOXIDE, THYME, PAPRIKA EXTRACT, CUMIN, SAGE), FRESH GARLIC, GUMBO FILE (SASSAFRAS LEAVES), SALT, SUGAR, THYME), RICE, SHRIMP, AND PORK SAUSAGE (PORK, WATER, SEASONING, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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