No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Chef Grisgris Shrimp and Sosis Shrimp and Andouille Sausage Authentic Creole Style Gumbo Soup With Bell Peppers, Celery, Onions, Garlic, and Our Secret Blend of Cajun Seasoning Gumbo Soup, Shrimp and Sosis Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GUMBO GRAVY (WATER, BUTTER (CREAM, NATURAL FLAVOR), CRUSHED TOMATOES, (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHEAT FLOUR, CELERY, ONION, BELL PEPPERS, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORS, TAMARIND EXTRACT), SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT, CAJUN SEASONING (SEA SALT, CAYENNE PEPPER POWDER, BLACK PEPPER, ONION POWDER, DEXTROSE, GRANULATED GARLIC, MINCED ONIONS, PAPRIKA, WHITE PEPPER, EXPELLER PRESSED CANOLA OIL, CRUSHED RED PEPPER, OREGANO, LEMON JUICE, SILICON DIOXIDE, THYME, PAPRIKA EXTRACT, CUMIN, SAGE), FRESH GARLIC, GUMBO FILE (SASSAFRAS LEAVES), SALT, SUGAR, THYME), RICE, SHRIMP, AND PORK SAUSAGE (PORK, WATER, SEASONING, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.