Is Chef Grisgris Shrimp and Sosis Shrimp and Andouille Sausage Authentic Creole Style Gumbo Soup With Bell Peppers, Celery, Onions, Garlic, and Our Secret Blend of Cajun Seasoning Gumbo Soup, Shrimp and Sosis Vegan?

Ingredients

GUMBO GRAVY (WATER, BUTTER (CREAM, NATURAL FLAVOR), CRUSHED TOMATOES, (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHEAT FLOUR, CELERY, ONION, BELL PEPPERS, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORS, TAMARIND EXTRACT), SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT, CAJUN SEASONING (SEA SALT, CAYENNE PEPPER POWDER, BLACK PEPPER, ONION POWDER, DEXTROSE, GRANULATED GARLIC, MINCED ONIONS, PAPRIKA, WHITE PEPPER, EXPELLER PRESSED CANOLA OIL, CRUSHED RED PEPPER, OREGANO, LEMON JUICE, SILICON DIOXIDE, THYME, PAPRIKA EXTRACT, CUMIN, SAGE), FRESH GARLIC, GUMBO FILE (SASSAFRAS LEAVES), SALT, SUGAR, THYME), RICE, SHRIMP, AND PORK SAUSAGE (PORK, WATER, SEASONING, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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