Is Chef Grisgris Shrimp and Sosis Shrimp and Andouille Sausage Authentic Creole Style Gumbo Soup With Bell Peppers, Celery, Onions, Garlic, and Our Secret Blend of Cajun Seasoning Gumbo Soup, Shrimp and Sosis Vegetarian?

Ingredients

GUMBO GRAVY (WATER, BUTTER (CREAM, NATURAL FLAVOR), CRUSHED TOMATOES, (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHEAT FLOUR, CELERY, ONION, BELL PEPPERS, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORS, TAMARIND EXTRACT), SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT, CAJUN SEASONING (SEA SALT, CAYENNE PEPPER POWDER, BLACK PEPPER, ONION POWDER, DEXTROSE, GRANULATED GARLIC, MINCED ONIONS, PAPRIKA, WHITE PEPPER, EXPELLER PRESSED CANOLA OIL, CRUSHED RED PEPPER, OREGANO, LEMON JUICE, SILICON DIOXIDE, THYME, PAPRIKA EXTRACT, CUMIN, SAGE), FRESH GARLIC, GUMBO FILE (SASSAFRAS LEAVES), SALT, SUGAR, THYME), RICE, SHRIMP, AND PORK SAUSAGE (PORK, WATER, SEASONING, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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