Is Chef Hak's Buttermilk Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
organic sweet cream buttermilk solids

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, AVOCADO OIL, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SEA SALT, LESS THAN 2% OF: ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC GARLIC, LACTIC ACID, ORGANIC ONION, ORGANIC SPICES, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID. * DRIED. CONTAINS: MILK, EGGS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.